With our guide, you'll learn how to optimise daytime naps and create a consistent bedtime routine to help your baby get the restful sleep they need to thrive. Whether you're a new parent or looking to revamp your current routine, our guide is the perfect solution for achieving a peaceful and consistent sleep for your child.

What's Included:

• 4 month old routine (including awake window)
• 5 month old routine (including awake window)
• 6 month old routine (including awake window)
• 7 month old routine (including awake window)