Our guide is designed to take the guesswork out of establishing healthy sleep habits for your little one. Whether you're dealing with sleep regression, nap transitions or night wakings, our expert tips and techniques will guide you through every step of the way.

What’s included:

• First three weeks
• 3-6 week old routine (including awake window)
• 6-9 week old routine (including awake window)
• 9-12 week old routine (including awake window)
• 12-16 week old routine (including awake window)
• 4 month old routine (including awake window)
• 5 month old routine (including awake window)
• 6 month old routine (including awake window)
• 7 month old routine (including awake window)
• 8-12 months old routine (naps suggestions)
• 12-15 month old routine (including awake window)
• 15-18 month old routine (including awake window)
• 19 month - 2 years old routine (including awake window)